Lifestyle Topics

Leading a Brain Healthy Life: How Daily Choices We Make Can Maximize Memory and Boost Brain Fitness

Many of us frustrated by forgetfulness are unaware that the lifestyle choices we make day to day affect how we perform at work and at home. Yet there is overwhelming evidence that many factors we deal with daily – such as fatigue, diet, or emotional distress – can really lower our memory potential. This presentation identifies lifestyle factors that matter to memory and gives practical, actionable tips that put us back in charge of our brain health, including:

• How daily life is related to memory
• Lifestyle factors most likely to lower memory potential
• The 10 simple yet essential steps to leading a brain healthy life

Keynote and Half-Day Format

Food for Thoughts: How to Eat with Your Brain in Mind

How does what we eat affect our memory and long-term brain health? The answer might surprise even the savviest health aware folks among us.  “Food for Thoughts” offers solid, practical advice about the relationship between our diet, everyday intellectual performance and brain fitness as we age. Topics covered include:

• Why diet matters to both memory performance and our long-term brain health
• The nine critical steps of a brain healthy diet
• The real scoop on supplements

Keynote and Half-Day Format

Stress Management for Busy People

To be stressed is human. Yet many of us are unaware of the serious impact stress can have on our bodies and our minds. Developing good stress management solutions is a critical part of any overall personal wellness plan designed to keep us at peak performance for work and play. This highly interactive presentation gives audience solid, practical advice on managing stress including:

• What the science shows us about stress and our health
• How to identify what is stressing us out
• Simple stress management strategies we can really use

Keynote and Half-Day Format